Earlier bedtimes may protect teens from depression (The Dana Foundation Website – 6 April 2010)
Parents, take note:
Enforcing an earlier bedtime for your unruly teenager may be more than
worth it. In the Jan. 1 issue of Sleep, researchers at Columbia
a strong correlation between lack of sleep and depressive symptoms in
adolescents. The study examined more than 15,000 adolescents and
(To read the rest of the article, click here).